Alzheimer's disease is a progressive neurologic disorder that causes brain to shrink (atrophy)and brain cells to die . It is the most common cause of dementia and usually affects people over the age...
OVERVIEW:-The thyroid is a gland in the throat that secretes hormones. These hormones affect metabolism, body temperature, and growth.
When a person has a thyroid, it can affect bo...
Surya Namaskar is a sequence of yoga poses carefully placed one after the other done in a series and affecting the whole body. It has been extremely popular amongst yoga practitioners of all ages and ...
Skin is often the first and most commonly noticed thing about people when we first meet them. Skin is an indicator of one's health. Condition of one's skin reveals a lot about how and what they eat, h...
Endometriosis is a painful condition where the tissues that the uterus is lined with, starts growing outside the uterus at sites like the fallopian tubes, the ovaries, and the inner lining of the pelv...
Can yoga help?Hand Yoga StretchesExtended arm wrist-stretchCow face poseKneel down wrist-rubWrist rotationsWall push-upsPhalen's maneuver poseClenched fistsOver head wrist stretchPoses to avoidSpendin...
MeaningContraindicationsStepsPrecautionsBeginner's tipsModificationsVariationsGrasshopper Pose BenefitsGrasshopper pose is an advanced level balancing pose that helps in strengthening the wrist, forea...
Yoga and thyroidYoga poses for thyroidHypothyroidismHyperthyroidismYoga is an integrated system of Asanas, Pranayama, and Meditation. All these practices have therapeutic use in managing various cause...
MeaningContraindicationsStepsBeginner's tipsPrecautionsModificationsVariationsBenefitsSwan pose is an intermediate balancing pose that requires the active involvement of the core, glutes, calves, hand...
Preparation
Sun Salutation C Steps
Contraindications
Benefits
Sun Salutation C, aka sun c, is a warm sequence of beginner-level poses that involve stretching, forward bends, back-bends, a...
Half Sun Salutation
Seated Sun Salutation
Chair Sun Salutation
Standing Chair Sun Salutation
Quick Flow Sun Salutation
Kneeling Sun Salutation
Egyptian Sun Salutation
Surya Nama...
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Garuda Mudra is named after the king of birds eagle. Eagle is known for its discipline and freedom so this mudra brings these qualities to practitioners.<...
MeaningPrecautionsStepsVariationsUpavistha Konasana BenefitsVideoUpavistha konasana is a foundational seated forward bend pose. As it's name shows, it is performed sitting by opening the legs wide fol...
How to Do
Precautions
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Simhasana Benefits
Simhasana is a basic seated yogic posture. It is popularly known by its English name, lion pose. It is a unique beginner-level asana. ...
Meaning
Precautions
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Tolasana Benefits
Tolasana is a lifted variation of the basic lotus pose. It belongs to the balancing posture category where the body weight is bala...
The skin on the soles of feet and palms of the hands are referred to as palmoplantar and keratoderma is a term used to describe marked thickening of the skin. Inherited palmoplanar keratoderma is a sk...